Bad Mood Back

So it's past 7 am here and I've gotten about 3 hours sleep. First I woke up when James let out this sudden LOUD snore and when I went to move my back went into into spasm. gagh! Tried to roll into a more " comfortable" position , but there wasn't one. Stumbled out of bed and down the hall to find my back medicine. Was soooo tired, decided to try back to bed. James was imitating a brass band and the spasm had now become  a knot and a spasm. Stumbled out to the living room, angry at the universe, turned on the tv, decided NOT to watch anymore news shows about the oil spill and went to my computer. Took me about ten minutes to get myself wedged into the proper position in the chair to give my back support , which tends to listen the pain usually. Usually.

The back spasms are now playing my back like a harp. I swear I did not do anything strenous yesterday except clean my tub. Which means I can go take a hot soak , hopefully that might work!

The good news about my back - no, no instant cure, but I've been slowly forcing myself to walk more and more and I think my back is slowly loosening up! Yay! Just not today. Today it is in a bad mood.